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Coaching Style: Do you prefer direct, "no-nonsense" feedback, or a more gentle, encouraging approach?

Commitment Level: On a scale of 1–10, how ready are you to prioritize your training and nutrition over the next 90 days?umber

Financial Alignment: Are you prepared to invest in yourself through a monthly coaching fee and potentially specific nutritional supplements or equipment?

App Integration: Are you comfortable using the Everfit app daily for tracking workouts, metrics, and communication?

Medical History: Do you have any known heart conditions, high blood pressure, or metabolic disorders (e.g., Diabetes)?

Physical Limitations: Do you have any current or chronic injuries (knees, back, shoulders) that limit your range of motion?

Chest Pain: Do you ever experience chest pain during physical activity or at rest?

Dizziness: Do you ever lose your balance or lose consciousness due to dizziness?

Medication: Are you currently taking any prescription medications for blood pressure or heart conditions?

Sleep: How many hours of sleep do you average per night? Do you wake up feeling rested?

Nutrition: Describe your current relationship with food. (e.g., Do you track macros, struggle with emotional eating, or follow a specific diet like Keto/Vegan?)

The "Iron" Baseline: How many days per week are you currently lifting weights? What does a typical session look like?

Stress Levels: On a scale of 1–10, what is your average daily stress level (work, family, etc.)?

Primary Goal: If we could only achieve ONE thing in the next 12 weeks, what would it be? (e.g., Body recomposition, strength gain, stage prep readiness).

Non-Negotiables: What are three things you are unwilling to give up or change during this process?

Past Experience: What is the #1 reason you have stopped a fitness program in the past?